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Phull Makhane, also known as Fox Nuts or Lotus Seeds, are a light, crunchy, and highly nutritious superfood. They are rich in protein, fiber, calcium, and antioxidants, making them excellent for weight management, heart health, and overall wellness. Naturally gluten-free and low in calories, Phull Makhane is the ideal snack for both kids and adults. Enjoy them roasted as a healthy evening snack, add to curries and kheer, or use in herbal remedies for strength and vitality.
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