Description
Chia seeds are a natural powerhouse packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential vitamins and minerals. These tiny seeds help improve digestion, increase energy levels, and support weight management. When soaked in water, chia seeds form a gel-like consistency that provides sustained energy and helps curb appetite. Easily incorporate them into your daily diet by adding to yogurt, smoothies, salads, or baked goods.
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